There has been a lot of research regarding blood flow restriction training and muscle damage. Understanding the risk related to BFR training can let you know whether blood flow restriction exercises with bands are dangerous or not.īasically, the primary concerns regarding the blood flow restriction training are in four key areas. Let’s get into the central part of this discussion. Now that you have a fair idea regarding occlusion training. What Are The Risks Related to BFR Training Or Occlusion Training? However, a study also indicated that more research is required to establish safety protocols. Moreover, according to this 2017 article, blood flow resistance training can be considered an emerging clinical modality.

And that is without the cardiovascular risk and the risk of high levels of joint stress, at least according to this 2016 study. However, occlusion training can easily lower the loads in the upper arms, lower body parts, and other areas in these. That is why a physical therapist will not ask you to lift heavy weights in the clinic. Resistance training through moderate to heavy weights is often impossible in clinical practice. And it emphasizes low-load training than high-load training sessions. In short, occlusion training shines the most at enhancing muscle growth and increasing muscle size and muscle strength. It can even help with muscle activation and eliminate physical limitations. Through blood flow restricted exercise sessions, you can enjoy greater muscle growth, higher muscle mass, better muscle function, and can increase your muscular strength.īlood flow restriction training can also help recover from injuries, otherwise known as clinical musculoskeletal rehabilitation. You will notice significant improvements when you properly carry out the blood flow restriction exercise. You can even carry out the restricted exercise without doing any workout, which is known as passive BFR training. The great thing about occlusion training is that you can perform it through resistance training and aerobic exercises such as walking. The venous blood flow, which is basically the blood pumping out of the limbs, will be impeded. So, how does BFR work? Occlusion training primarily focuses on restricting blood flow into the limbs. And when you wear the band correctly during occlusion training, you can restrict the blood flow during aerobic exercise or resistance training sessions. So, BFR training, otherwise known as occlusion training, requires you to wear a cuff or band around the upper arm or leg while exercising. What Is BFR Training Or Occlusion Training? This guide will provide all the ins and out of the topic. This training program is a lot different from traditional weight training programs.Īnd if you want to know how safe are BFR bands, you need to stick to the end. BFR training promises to offer the same results as a hardcore gym workout session at its core. The answer is a bit more complicated than to summarize in one sentence.

But is that the case? Are BFR bands dangerous?

It does sound like a hack that might be too hard to pull off. You might have been slightly intimidated when you heard about Blood Flow Restriction (BFR) training.

Blood restriction bands